Eating protein at breakfast can curb cravings for afternoon snacks! Try one of t…


Eating protein at breakfast can curb cravings for afternoon snacks! Try one of these 9 proteins in your next morning smoothie. Links in article to recipe ideas for each source of protein.



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Ingredients 1 glass of water 2 Tbsp. Apple Cider Vinegar 2 Tbsp. lemon juice 1 t…

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Ingredients 1 glass of water 2 Tbsp. Apple Cider Vinegar 2 Tbsp. lemon juice 1 tsp. cinnamon 1 Tbsp Raw Honey Blend all ingredients together Apple Cider Vinegar is full of enzymes and good bacteria. Honey is very rich in various beneficial substances and can be used even for weight loss One teaspoon of honey reduces pain in the throat, and even can calm nerves can be very helpful to lose weight. Source by heatherstade1
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Sacred Heart Soup Diet: 7day Diet Plan for Women – The sacred heart soup diet s…

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Sacred Heart Soup Diet: 7day Diet Plan for Women – The sacred heart soup diet schedule is a plan of seven-day diet plan allows you to take a particular set of meal in each day and a special type of soup that your body wants. There are many types of sacred heart soup diet and they are mostly similar. The main difference of this diet is a… Source by ruixinxin
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