Here’s Amy after losing 40 pounds. How’d she do it? She didn’t set a weight loss…


Here’s Amy after losing 40 pounds. How’d she do it? She didn’t set a weight loss goal. Find out what ONE thing she changed to easily drop 40 pounds the healthy way! | via @SparkPeople #diet #fitness #success #motivation



Source by bestrapidweightloss

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Ingredients 1 glass of water 2 Tbsp. Apple Cider Vinegar 2 Tbsp. lemon juice 1 t…

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Ingredients 1 glass of water 2 Tbsp. Apple Cider Vinegar 2 Tbsp. lemon juice 1 tsp. cinnamon 1 Tbsp Raw Honey Blend all ingredients together Apple Cider Vinegar is full of enzymes and good bacteria. Honey is very rich in various beneficial substances and can be used even for weight loss One teaspoon of honey reduces pain in the throat, and even can calm nerves can be very helpful to lose weight. Source by heatherstade1
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