Intermittent fasting is so amazing for weight and fat loss. The 16/8 schedule i…


Intermittent fasting is so amazing for weight and fat loss. The 16/8 schedule is so easy, it doesn't feel like you're changing your diet at all and you still lose weight!



Source by heidekazandjian

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This chocolate peanut butter keto shake is an easy low carb breakfast recipe! It…

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This chocolate peanut butter keto shake is an easy low carb breakfast recipe! It uses almond milk, vanilla extract, ice cubes, and cream cheese for a simple smoothie-like drink that tastes like dessert. You can use blenders like the nutribullet or just mix by shaking. Click the pin to find the recipe and nutrition information! meal replacements / protein / high fat / gluten free / weight loss / #healthy #lowcarb #keto #ketorecipes Source by jacquelinetx
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