DO YOU EAT BREAKFAST? When opting for an overall "healthy" breakfast, …


DO YOU EAT BREAKFAST? When opting for an overall "healthy" breakfast, dont do the following Have a main source of protein Try not to go overboard on carbs/fats, but whether or not you do, be sure to factor them into your macros for the day Aim for the carbs you DO eat to be complex instead of simple (white bread over wheat) if your goal is weight loss, be in a calorie deficit, if your goal is weight gain, be in a surplus, and either way, get the bulk of your calories from nutrient-dense sources



Source by isakaron

ความคิดเห็น

แสดงความคิดเห็น

โพสต์ยอดนิยมจากบล็อกนี้

what to eat as a vegetarian, how to lose weight through diet, best foods to eat …

รูปภาพ
what to eat as a vegetarian, how to lose weight through diet, best foods to eat with diverticulitis, how to lose weight super fast in 1 week, sonoma diet, diet plan for week to lose weight, diet to lose weight in two weeks, good nutrition foods to eat, low carb diet schedule, really good healthy food, glycemic index food table, apple cider vinegar weight loss dosage, weight loss programs near me, lose belly fat, 7 day challenge meal plan Source by vallet7806
อ่านเพิ่มเติม

Not all foodies are overweight or fat because there are such things as… juice …

รูปภาพ
Not all foodies are overweight or fat because there are such things as… juice cleanses! A lot of foodies as well as normal people are starting juice cleanses, where you only drink liquids for three to five days (or longer if you want). I have read articles and have also heard comments in the past on how juice cleanses can really wipe out ten pounds or so. That being said, if you are a foodie is on the verge to lose weight, juice cleanses don’t seem like that bad of an idea. You aren’t really los Source by karle1115
อ่านเพิ่มเติม