DO YOU EAT BREAKFAST? When opting for an overall "healthy" breakfast, …


DO YOU EAT BREAKFAST? When opting for an overall "healthy" breakfast, dont do the following Have a main source of protein Try not to go overboard on carbs/fats, but whether or not you do, be sure to factor them into your macros for the day Aim for the carbs you DO eat to be complex instead of simple (white bread over wheat) if your goal is weight loss, be in a calorie deficit, if your goal is weight gain, be in a surplus, and either way, get the bulk of your calories from nutrient-dense sources



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Ingredients 1 glass of water 2 Tbsp. Apple Cider Vinegar 2 Tbsp. lemon juice 1 t…

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Ingredients 1 glass of water 2 Tbsp. Apple Cider Vinegar 2 Tbsp. lemon juice 1 tsp. cinnamon 1 Tbsp Raw Honey Blend all ingredients together Apple Cider Vinegar is full of enzymes and good bacteria. Honey is very rich in various beneficial substances and can be used even for weight loss One teaspoon of honey reduces pain in the throat, and even can calm nerves can be very helpful to lose weight. Source by heatherstade1
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Sacred Heart Soup Diet: 7day Diet Plan for Women – The sacred heart soup diet s…

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Sacred Heart Soup Diet: 7day Diet Plan for Women – The sacred heart soup diet schedule is a plan of seven-day diet plan allows you to take a particular set of meal in each day and a special type of soup that your body wants. There are many types of sacred heart soup diet and they are mostly similar. The main difference of this diet is a… Source by ruixinxin
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