How to count macros? I created this guide to help you determine the amount of ea…


How to count macros? I created this guide to help you determine the amount of each food group you should be eating on the Keto diet. This chart uses my 10:20:30 approach to counting your macros and makes following Keto much easier! keto diet guide for weight loss. #keto #ketogenic #ketogenicdiet



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Ingredients 1 glass of water 2 Tbsp. Apple Cider Vinegar 2 Tbsp. lemon juice 1 t…

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Ingredients 1 glass of water 2 Tbsp. Apple Cider Vinegar 2 Tbsp. lemon juice 1 tsp. cinnamon 1 Tbsp Raw Honey Blend all ingredients together Apple Cider Vinegar is full of enzymes and good bacteria. Honey is very rich in various beneficial substances and can be used even for weight loss One teaspoon of honey reduces pain in the throat, and even can calm nerves can be very helpful to lose weight. Source by heatherstade1
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Sacred Heart Soup Diet: 7day Diet Plan for Women – The sacred heart soup diet s…

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Sacred Heart Soup Diet: 7day Diet Plan for Women – The sacred heart soup diet schedule is a plan of seven-day diet plan allows you to take a particular set of meal in each day and a special type of soup that your body wants. There are many types of sacred heart soup diet and they are mostly similar. The main difference of this diet is a… Source by ruixinxin
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